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Thursday, February 26, 2015

Beef Round Steak Roll Up

Total Time: 6 hrs 20 mins Preparation Time: 20 mins Cook Time: 6 hrs

Ingredients

  • Servings: 6
  • 2 lbs boneless beef round steak
  • 1/2 cup carrot, grated
  • 1/3 cup zucchini, chopped
  • 1/4 cup sweet red pepper, chopped
  • 1/4 cup green pepper, chopped
  • 1/4 cup green onion, sliced
  • 2 tablespoons parmesan cheese, grated
  • 1 tablespoon fresh parsley, minced or 1 tsp dried parsley flakes
  • 1 -2 clove garlic, minced
  • salt & pepper, to taste
  • 2 tablespoons vegetable oil
  • 1 jar meatless sauce
  • pasta (of your choice)
  • parmesan cheese (to top if desired)

Recipe

  • 1 cut the meat into 6 pieces and pound each piece to about 1/4 inch thickness.
  • 2 combine the vegetables, parmesan cheese and seasonings: place 1/3 cup in the center of each piece.
  • 3 roll meat up around filling and secure them with toothpicks.
  • 4 brown the roll ups in oil in a skillet.
  • 5 transfer the roll ups to a 5 qt.
  • 6 slow cooker and top with spaghetti sauce.
  • 7 cover and cook on low for 6 hours or until the meat is tender.
  • 8 cook pasta.
  • 9 take the toothpick out and serve roll up over pasta.
  • 10 sprinkle with additional parmesan if desired.

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