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Saturday, March 28, 2015

Black Beans And Beef

Total Time: 16 mins Preparation Time: 10 mins Cook Time: 6 mins

Ingredients

  • Servings: 12
  • 500 g beef
  • 1 onion
  • 1 red bell pepper, diced
  • 2 garlic cloves
  • 1 teaspoon cumin
  • 1 teaspoon tarragon
  • 2 cups black beans, presoaked
  • 1/4 cup red wine
  • 1 cup chicken broth (or you can use water if you do not have the broth)
  • water (continually add as beans cook down)
  • salt
  • pepper

Recipe

  • 1 saute onion and garlic.
  • 2 brown beef.
  • 3 add black beans , red peppers and spices and wine. add stock.
  • 4 transfer to slow cooker on high.
  • 5 3. stir regularly until beans will mash easily.

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