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Tuesday, March 31, 2015

Beef Tenderloin With Mustard-tarragon Cream Sauce

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 6
  • nonstick cooking spray
  • 24 ounces beef tenderloin, 4 oz each, trimmed, 1-inch thick
  • 1 1/2 teaspoons salt, divided
  • 1/4 teaspoon black pepper
  • 1/4 cup dry wine
  • 1 1/2 teaspoons sugar
  • 1 tablespoon dijon mustard
  • 1/4 cup low-fat sour cream
  • 1 1/2 teaspoons fresh tarragon, finely chopped
  • fresh tarragon, sprigs

Recipe

  • 1 heat a large nonstick skillet coated with cooking spray. sprinkle steaks with 1/4 teaspoon salt and pepper. add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. remove from pan; keep warm.
  • 2 add dry wine, sugar, and dijon mustard to pan; bring to a boil 1 minute stirring constantly. remove from heat. stir in 1/4 teaspoon salt, sour cream, and chopped tarragon. spoon sauce over warm steaks. garnish with tarragon sprigs, if desired.

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