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Tuesday, March 31, 2015

Beef Tenderloin Steak W/ Cherry-port Sauce

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

  • Servings: 4
  • 1/4 cup dried cherries
  • 1 cup port wine or 1 cup other sweet red wine, divided
  • 1/4 cup black cherry juice
  • 1 lb beef tenderloin, trimmed
  • butter-flavored cooking spray
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 2 tablespoons shallots, minced
  • 1 large garlic clove, minced
  • 1/2 cup low sodium beef broth
  • 1/2 teaspoon dried thyme

Recipe

  • 1 set oven to broil.
  • 2 combine cherries, 1/4 cup port, and juice in a small bowl. let stand for 30 minutes for the cherries to absorb most of the liquid.
  • 3 coat beef with cooking spray; sprinkle with salt and pepper. broil 6 inches from heat for 15 minutes. reduce heat to 375 and bake for 30 minutes or until meat thermometer reads 145 degrees. let stand 10 minutes before slicing.
  • 4 heat oil in pan over medium-high heat. add shallot and garlic; saute 1 1/2 minutes. stir in cherry mixture, 3/4 cup port, broth, and thyme. bring to a boil; cook 10 minutes or until reduced to 1/2 cup. pour over steaks. serve immediately.
  • 5 serving size is 1 steak with 2 tbsp sauce.

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