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Tuesday, April 14, 2015

Baked Cod With Mushrooms And Scallions

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

  • Servings: 1
  • 1 (6 ounce) boneless cod fish fillets
  • 1 small bay leaf
  • 1 tablespoon butter
  • 2 scallions
  • 2 mushrooms
  • 1 tablespoon beef stock
  • worcestershire sauce

Recipe

  • 1 preheat oven to 375 degrees.
  • 2 place a piece of tin-foil large enough to make a pouch on an oven-safe pan, place half the butter on the tin-foil and put in oven until butter is melted.
  • 3 once the butter melts, add bay leaf and place the fillet on top.
  • 4 cut mushrooms and scallions into small pieces, and place on top of cod (reserving 1 tbs of scallions for garnish).
  • 5 place remaining butter on top, add beef stock and two dashes of worcestershire sauce, and seal foil package.
  • 6 cook for 20 minutes, remove, garnish with reserved scallions and enjoy.
  • 7 tip: use a small bay leaf; it is the key ingredient, but it will over-power the other ingredients if too large.

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