Beef Bourguignon Oamc Paleo Primal Freezer Meal

Total Time: 2 hrs 15 mins Preparation Time: 15 mins Cook Time: 2 hrs

Ingredients

• Servings: 10
• 5 lbs beef chuck roast
• 10 garlic cloves, minced fine
• 1 cup rosemary, chopped
• 5 teaspoons chicken bouillon
• 5 onions, caramelized
• 5 bay leaves
• 1/4 cup soy sauce
• 1/4 cup oyster sauce (or worcestershire – anything with some umami to it)
• 1/4 cup tomato paste
• 10 cups red wine

Recipe

• 1 cut beef into two-inch chunks and salt generously.
• 2 combine all other ingredients except red wine and stir to combine thoroughly.
• 3 stir in beef, divide into five packs and freeze. thaw before cooking.
• 4 combine contents of one freezer pack with two cups red wine.
• 5 pressure cooker directions: bring to pressure, cook 45 minutes, use natural release.
• 6 slow cooker directions: cook 8-10 hours on low.