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Tuesday, April 14, 2015

A Healthier Taco Bake

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

  • Servings: 8
  • 4 ounces fat free cream cheese, softened
  • 3 egg whites
  • 1/3 cup fat-free half-and-half
  • 1/2 teaspoon taco seasoning
  • 8 ounces low-fat cheddar cheese, shredded
  • 1 lb 96% lean ground beef
  • 1 tablespoon taco seasoning
  • 1/4 cup tomato sauce
  • 4 ounces green chilies, chopped
  • 8 ounces cheddar cheese, shredded

Recipe

  • 1 crust: beat the cream cheese and egg whites until smooth.
  • 2 add the cream and seasoning.
  • 3 grease a 9"x13" baking dish; spread the crust mix over the bottom as evenly as possible.
  • 4 bake at 375ºf, 25-30 minutes.
  • 5 let stand 5 minutes.
  • 6 topping: brown the ground beef.
  • 7 drain fat.
  • 8 stir in seasoning mix, tomato sauce and chilies.
  • 9 spread mixture over the crust.
  • 10 top with cheese.
  • 11 reduce oven to 350ºf and bake for 20 minutes.
  • 12 you can serve topped with guacamole or sour cream.

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