Barbecued Beef Ribs Low Carb

Total Time: 4 hrs 15 mins Preparation Time: 15 mins Cook Time: 4 hrs

Ingredients

• Servings: 4
• beef rib (we use flanken cut in half)
• oil
• 1 large onion, chunked
• 8 ounces hunt's chunky tomato sauce
• 2/3 cup low-carb ketchup
• 3 tablespoons tamari or 3 tablespoons soy sauce
• 2 tablespoons cider vinegar
• 2 teaspoons hickory liquid smoke
• 1/4 cup splenda granular, sugar substitute

Recipe

• 1 fry the beef in a large skillet, salt and pepper to taste.
• 2 remove from skillet and add onion and sauté until lightly brown.
• 3 cut the flanken in half with your kitchen shears.
• 4 place in crockpot, add onion and pour sauce over all.
• 5 cover and cook on high for one hour, turn heat to low and continue cooking until done. 4-5 hours.