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Thursday, March 26, 2015

Beef Tips And Rice

Total Time: 1 hr 35 mins Preparation Time: 15 mins Cook Time: 1 hr 20 mins

Ingredients

  • Servings: 6
  • 3 lbs sirloin tip steaks, cut into 1-inch cubes
  • 1/3 cup all-purpose flour
  • 5 tablespoons olive oil, divided
  • 1 large yellow onion, chopped
  • 1 green bell pepper, chopped
  • 2 garlic cloves, minced
  • 4 cups water
  • 1/4 cup soy sauce
  • 1/4 cup worcestershire sauce
  • 1 teaspoon seasoning salt
  • 1/2 teaspoon black pepper
  • 1/3 cup water
  • 3 tablespoons all-purpose flour
  • hot cooked rice
  • 1/2 tablespoon dried parsley, for garnish

Recipe

  • 1 in a large dutch oven, heat 2 tablespoons olive oil over medium heat.
  • 2 add onion, bell pepper and garlic.
  • 3 cook for about 5 minutes or until veggies are tender.
  • 4 remove veggies from pan and place on a dinner plate.
  • 5 in a bowl, toss together beef tips and 1/3 cup flour.
  • 6 add remaining 3 tablespoons of oil to the dutch oven.
  • 7 place beef tips in dutch oven and brown on all sides and cook for about 10 minutes, stirring regularly.
  • 8 add veggies back to the dutch oven.
  • 9 add 4 cups water, soy sauce, worcestershire sauce, seasoned salt and pepper, stirring well.
  • 10 bring to a boil.
  • 11 reduce heat and cover partially.
  • 12 let simmer for 1 hour.
  • 13 in a small bowl, combine 1/3 cup cold water and 3 tablespoons flour, mix well.
  • 14 add flour mixture to the beef tips, cooking for 2-3 minutes or until mixture thickens.
  • 15 serve over hot cooked rice.
  • 16 garnish with parsley.

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