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Thursday, March 24, 2016

North African Beef And Brown Rice

Ingredients

  • Servings: 2
  • 1/2 pound beef round steak, diced
  • 1/2 small onion, finely diced
  • 1 tablespoon tomato-chicken bouillon granules (such as knorr®)
  • 3 cloves garlic, minced
  • 1 cup water
  • 1 tablespoon beef stock concentrate
  • 1/3 pound carrots, cut into 1/2-inch dice
  • 3/4 pound sweet potatoes, cut into 1/2-inch dice
  • 1 1/2 cups water
  • 3/4 cup finely shredded cabbage
  • 2 cinnamon sticks
  • 1 1/2 teaspoons smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon ground coriander
  • 5 black cardamom seeds
  • 1 cup brown rice

Recipe

    Preparation Time: 25 mins Cook Time: 1 hr 10 mins

    Ready Time: 1 hr 35 mins

  • cook and stir steak, onion, and tomato-chicken bouillon together in a large pot over medium heat until steak is browned, 5 to 10 minutes. add garlic, 1 cup water, beef stock concentrate, carrots, and sweet potatoes to the steak mixture; cook and stir until carrots and sweet potatoes are softened, about 20 minutes.
  • mix 1 1/2 cups water, cabbage, cinnamon sticks, paprika, cumin, black pepper, coriander, and cardamom seeds into the steak-sweet potato mixture; bring to a boil. add brown rice and reduce heat to low. cover pot and simmer until rice has absorbed the liquid, about 45 minutes. fluff rice and remove cinnamon sticks before serving.

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