steak with sauce

Ingredients

• Servings: 4
• 1 (1 pound) (1 inch thick) boneless sirloin steak
• cooking spray
• 1 cup sliced mushrooms
• 1/2 cup sliced onion
• 1/3 cup dry
• 1/4 cup water
• 2 tablespoons chopped fresh parsley
• 1 1/2 teaspoons beef base
• 1 pinch ground black pepper

Recipe

Preparation Time: 10 mins Cook Time: 20 mins Ready Time: 30 mins


• preheat the oven's broiler, and set the oven rack about 3 inches from the heat source.
• trim fat from steak. place steak on cold broiler pan; broil for 5 minutes. turn, and broil until desired degree of doneness - 3 to 7 additional minutes for rare, 8 to 10 additional minutes for medium.
• make the sauce while the steak is cooking. coat a small saucepan with cooking spray, and add mushrooms and onion; cook and stir until tender. stir in , water, parsley, beef base, and pepper. simmer, uncovered, until liquid is reduced to 3/4 cup, about 4 minutes.
• slice steak, and serve with sauce.