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Friday, August 26, 2016

flavorful beef stir-fry

Ingredients

  • Servings: 4
  • 2 cups brown rice
  • 4 cups water
  • 2 tablespoons cornstarch
  • 2 teaspoons white sugar
  • 6 tablespoons soy sauce
  • 1/4 cup white
  • 1 tablespoon minced fresh ginger
  • 1 pound boneless beef round steak, cut into thin strips
  • 1 tablespoon vegetable oil
  • 3 cups broccoli florets
  • 2 carrots, thinly sliced
  • 1 (6 ounce) package frozen pea pods, thawed
  • 2 tablespoons chopped onion
  • 1 (8 ounce) can sliced water chestnuts, undrained
  • 1 cup chinese cabbage
  • 2 large heads bok choy, chopped
  • 1 tablespoon vegetable oil

Recipe

    Preparation Time: 10 mins Cook Time: 1 hr

    Ready Time: 1 hr 10 mins

  • bring brown rice and water to a boil in a saucepan over high heat. reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 45 to 50 minutes.
  • combine cornstarch, sugar, soy sauce, and in a small bowl until smooth. stir in ginger; toss beef in sauce to coat.
  • heat 1 tablespoon oil in a large skillet over medium-high heat. cook and stir broccoli, carrots, pea pods, and onion for 1 minute. stir in water chestnuts, chinese cabbage, and bok choy; cover and simmer until vegetables are tender, about 4 minutes. remove from skillet and keep warm.
  • in same skillet, heat 1 tablespoon oil over medium-high heat. cook and stir beef until desired degree of doneness, about 2 minutes per side for medium. return vegetables to skillet; cook and stir until heated through, about 3 minutes. serve over rice.

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