broccoli beef ii

Ingredients

• Servings: 4
• 2 tablespoons low-sodium soy sauce
• 2 tablespoons fat-free italian dressing
• 1 teaspoon cornstarch
• 1 tablespoon minced garlic
• 1 teaspoon ground ginger
• 3/4 pound round steak, cut into strips
• 6 cups water
• 5 cubes beef bouillon
• 4 ounces linguine pasta, uncooked
• 1/2 cup fat free beef broth
• 1 cup fresh mushrooms, sliced
• 1/2 cup sliced green onion
• 1 pound broccoli, separated into florets

Recipe

Preparation Time: 15 mins Cook Time: 45 mins Ready Time: 1 hr


• in a shallow glass dish or bowl, stir together the soy sauce, italian dressing, cornstarch, garlic and ginger. place steak strips in the mixture to marinate for 15 minutes.
• while the beef is marinating, combine the bouillon cubes in water in a large saucepan. bring to a boil, and add pasta. cook for about 8 minutes, or until al dente. drain.
• heat a large skillet over medium-high heat. remove beef from marinade with a slotted spoon, and place in the hot skillet. discard marinade. cook beef, stirring constantly for 2 to 3 minutes, or until mostly browned. stir in the beef broth, mushrooms and green onions, reduce heat to medium-low, cover, and simmer for about 5 minutes. remove lid, add broccoli, and cook until broccoli is bright green and tender but still crisp. add drained linguine, toss, and serve.