slow-cooked pot roast

Ingredients

• Servings: 5
• pam® original no-stick cooking spray
• 1 tablespoon pure wesson(r) vegetable oil pure wesson® vegetable oil
• 1 tablespoon all-purpose flour
• 1/2 teaspoon ground black pepper
• 1 pound boneless beef chuck roast, well trimmed, cut into large pieces
• 2 medium red-skinned potatoes, cut into 2-inch pieces
• 1 cup sliced carrots
• 1/2 cup chopped onion
• 2 teaspoons minced garlic
• 1/2 cup lower sodium beef broth
• 2 tablespoons worcestershire sauce
• 1 (14.5 ounce) can hunt's® stewed tomatoes, undrained
• 5 tablespoons hunt's® tomato paste - no salt added
• 1/2 teaspoon granulated sugar

Recipe

Preparation Time: 20 mins Cook Time: 8 hrs

Ready Time: 8 hrs 30 mins


• spray inside of 4-quart slow cooker with cooking spray; set aside. heat oil in large nonstick skillet over medium-high heat. combine flour and pepper in shallow dish; coat meat with mixture. place meat in skillet and brown all sides; transfer to slow cooker. add potatoes, carrots, onion and garlic.
• stir together broth, worcestershire sauce, undrained tomatoes, tomato paste and sugar in medium bowl. pour over meat and vegetables.
• cook on low 8 hours or high 4 hours.