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Monday, February 16, 2015

Beef Stroganoff

Total Time: 50 mins Preparation Time: 25 mins Cook Time: 25 mins

Ingredients

  • Servings: 5
  • 4 cups egg noodles, medium, uncooked, about 8 ounces
  • 1 cup beef broth
  • 1 tablespoon worcestershire sauce
  • 1 teaspoon balsamic vinegar
  • 2 tablespoons tomato paste
  • 1 teaspoon salt, divided
  • 1/4 teaspoon black pepper
  • nonstick cooking spray
  • 1 lb sirloin tip steak, boneless, about 1/2-inch thick
  • 1 onion, chopped
  • 8 ounces mushrooms, presliced
  • 3 tablespoons all-purpose flour
  • 1/2 cup reduced-fat sour cream
  • 1/4 cup fresh parsley, chopped

Recipe

  • 1 cook pasta according to package directions, omitting salt and fat.
  • 2 while pasta cooks, combine broth, vinegar, tomato paste, 1/2 teaspoon salt and 1/8 teaspoon pepper in a medium bowl, stirring with a whisk.
  • 3 heat dutch oven coated with cooking spray over medium-high heat. sprinkle beef with 1/2 teaspoon salt and 1/8 teaspoon pepper. add beef to pan; cook 3 1/2 minutes on each side or until desired degree of doneness. remove beef from pan.
  • 4 add onion and mushrooms to pan; sauté 3 minutes or until mushrooms are tender. stir in flour; cook 1 minute, stirring constantly. stir in broth mixture; cook 1 minute or until slightly thick, stirring constantly.
  • 5 cut beef into thin strips; return to pan. stir in pasta, sour cream, and parsley; cook 1 minute or until thoroughly heated.

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