Beef And Pepper Kabobs Ediets Dinner

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

• Servings: 1
• 1/2 small onion
• 1 minced garlic clove
• 1/2 tablespoon olive oil
• 1 1/2 tablespoons wine
• 1/2 teaspoon fresh thyme
• 3 1/2 ounces beef, loin cut
• 1 small potato (1 3/4- inch to 2 1/2-inch diameter)

Recipe

• 1 baked potato:.
• 2 prehead oven to 375 degrees.
• 3 scrub potato and prick with fork.
• 4 bake for 40-50 minutes, depending upon the size.
• 5 let potato stand approximately 2-4 minutes.
• 6 beef and pepper kabobs:.
• 7 preheat broiler or grill.
• 8 soak skewers in water.
• 9 rinse and trim beef of all visible fat.
• 10 cut into 1-inch cubes.
• 11 cut onion into wedges.
• 12 mince garlic.
• 13 in a deep dish, combine oil, wine, garlic and thyme.
• 14 add beef and onion to dish.
• 15 toss to coat.
• 16 cover and refrigerate for at least 30 minutes.
• 17 alternately thread beef cubes, pepper and onion onto skewer(s).
• 18 grill or broil; turn after 5-6 minutes, and continue for another 4-5 minutes, until done.