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Wednesday, March 18, 2015

Beefy Bow-tie Pasta Dish

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

  • Servings: 6
  • 1/3 cup hot water
  • 1/4 cup sun-dried tomato (not oil packed)
  • 1 1/2 lbs boneless sirloin steaks, about 1/2 inch thick
  • 4 ounces uncooked bow tie pasta
  • 1 lb asparagus spear
  • 1 medium onion, sliced
  • 1 1/2 cups canned nonfat beef broth
  • 1 cup tomato puree
  • 3 tablespoons chopped fresh basil or 1 tablespoon dried basil
  • 1/4 teaspoon fresh ground black pepper
  • 2 tablespoons shredded parmesan cheese

Recipe

  • 1 cook pasta according to directions.
  • 2 pour hot water over dried tomatoes in a small bowl and let sit about 15 minutes.
  • 3 drain and choop; set aside.
  • 4 trim all fat from beef.
  • 5 cut beef into 2 inch strips, then cut strips into 1/8 inch slivers.
  • 6 spray nonstick skillet with pam; heat over medium heat.
  • 7 cook asparagus and onions in skillet.
  • 8 add beef slivers to skillet and cook about 2 minutes or until done.
  • 9 return asparagus mixture to skillet and stir in remaining broth and all other ingredients except cheese.
  • 10 heat through, stirring constantly.
  • 11 sprinkle with cheese.

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