Beef Stew

Total Time: 2 hrs 15 mins Preparation Time: 15 mins Cook Time: 2 hrs

Ingredients

• Servings: 6
• 1/4 teaspoon pepper
• 2 stalks celery
• 2 medium garlic cloves, minced
• 2 medium carrots
• 20 ounces top round roast, lean
• 1 cup green beans
• 2 medium potatoes, raw without skin
• 2 cups low sodium beef broth, canned
• 28 ounces no-salt-added whole tomatoes, canned
• 3/4 medium onion
• nonstick cooking spray
• 1/2 lb mushroom
• 1 tablespoon worcestershire sauce

Recipe

• 1 coat a 4 quart pot with cooking spray and heat over moderate heat for 1 minute.
• 2 cut steak into 1 1/2 inch cubes.
• 3 season the steak cubes with the pepper, add to the pot and brown for 4 to 5 minutes.
• 4 add the diced onion, crushed garlic, crushed tomatoes, worcestershire sauce and beef broth to the pot and bring to boil.
• 5 turn heat down to a simmer and add diced celery, carrots, sliced mushrooms and green beans.
• 6 cover and simmer until tender, about 45 minutes.
• 7 dice peeled potatoes and add to pot.
• 8 add more water if needed.
• 9 simmer until tender, about 45 minutes.