Beef Steak Dijon

Total Time: 25 mins Preparation Time: 13 mins Cook Time: 12 mins

Ingredients

• Servings: 4
• 2 teaspoons whole black peppercorns
• 1 lb beef flank steak
• 1 cup sliced fresh mushrooms
• 1/2 cup thinly sliced green onion
• 1/4 cup water
• 1/2 teaspoon beef bouillon granules
• 1/3 cup plain low-fat yogurt
• 1 tablespoon all-purpose flour
• 2 teaspoons dijon mustard
• 1 (10 ounce) package frozen asparagus spears or 1 lb fresh asparagus spear, trimmed cooked and drained

Recipe

• 1 coarsley crack the black peppers.
• 2 rub half of the peppers into each side of the steak.
• 3 place steak on the unheated rack of a broiler pan.
• 4 broil 3 inches from heat for 6 minutes.
• 5 turn steak over and broil for 6 to 8 minutes more or until steak is to desired doneness (160 degrees f for medium doneness).
• 6 meanwhile, for sauce, in a saucepan combine mushrooms, green onion, water, and bouillon granules.
• 7 cover and cook over medium heat about 5 minutes or until mushrooms are tender.
• 8 stir together yogurt, flour, and mustard.
• 9 stir yogurt mixture into mushroom mixture.
• 10 cook and stir until thickened and bubbly.
• 11 then, cook and stir for 1 minute more.
• 12 to serve, thinly slice steak diagonally across the grain.
• 13 arrange steak slices ad asparagus on dinner plates.
• 14 serve with sauce.