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Sunday, April 12, 2015

Beef & Bean -- Oven Tacos

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 lb ground beef
  • 1 small onion, finely diced
  • 2 cups black beans
  • 2 tablespoons taco seasoning
  • 1 (15 ounce) can diced tomatoes, drained
  • 8 taco shells (for 1 meal)
  • 1 cup shredded cheese (for 1 meal)
  • toppings shredded lettuce, salsa, avocado chunks, guacamole, corn or side suggestions shredded lettuce, salsa, avocado chunks, guacamole, corn

Recipe

  • 1 preheat the oven to 350°f.
  • 2 brown the ground beef with the chopped onion. once browned, drain well. stir in the black beans, taco seasoning, diced tomatoes and let simmer for 5 minutes.
  • 3 line up 8 taco shells in a 7x11-inch baking dish.
  • 4 spoon meat mixture into the taco shells. top with a pinchfuls of cheese. bake in the preheated oven for 10 minutes.
  • 5 serve beef & bean oven tacos with side of veggies.

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