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Saturday, June 6, 2015

Baked Stuffed Mexi- Bell Peppers

Total Time: 1 hr 10 mins Preparation Time: 30 mins Cook Time: 40 mins

Ingredients

  • Servings: 4
  • 1 tablespoon oil
  • 1 large onion, chopped
  • 1 garlic clove, minced
  • 1 lb ground beef or 1 lb ground turkey
  • 1 1/2 cups canned diced tomatoes
  • 1 1/2 teaspoons dried basil
  • 1 teaspoon dried oregano
  • 1 -2 tablespoon chili powder
  • salt and pepper, to taste
  • 2 cups cooked rice or 2 cups brown rice
  • 1 cup cooked black beans
  • 1/2 cup corn
  • 1 2/3 cups sharp cheddar cheese, shredded and divided
  • 4 -6 green bell peppers, halved lengthwise and seeded

Recipe

  • 1 preheat oven to 350°f.
  • 2 heat oil in a large skillet, add onion and cook over medium heat until soft.
  • 3 add garlic and beef, cook beef until no longer pink, breaking up meat with a spoon.
  • 4 add tomatoes, basil, oregano, chili powder, salt and pepper, reduce heat and simmer 10 minutes.
  • 5 in a large bowl, combine rice, beans and corn.
  • 6 add turkey mixture and 1 cup of cheese, mix to combine.
  • 7 spoon stuffing into pepper halves and place in a baking dish.
  • 8 add 1/4 cup water to the bottom of the dish, cover with foil and bake 30-40 minutes or until peppers are tender.
  • 9 remove foil, top with remaining cheese and bake until cheese is melted.

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