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Thursday, May 7, 2015

Beef And Spinach Pasta Bake

Total Time: 1 hr 30 mins Preparation Time: 30 mins Cook Time: 1 hr

Ingredients

  • Servings: 2
  • 125 g pasta, cooked and drained (uncooked weight)
  • 200 g 95% lean ground beef
  • 60 g lean bacon
  • 1 small onion, diced
  • 2 garlic cloves, crushed
  • 1/2 cup wine
  • 1 (400 g) can tomatoes, undrained and chopped
  • 1 teaspoon dried basil
  • 1 pinch red chili pepper flakes
  • 1 pinch mixed spice (similar to pumpkin pie spice)
  • 1 teaspoon brown sugar
  • salt and pepper
  • 150 g frozen spinach, defrosted and squeezed dry (usually half a box)
  • cooking spray
  • 2 eggs
  • 150 ml 2% low-fat milk
  • salt and pepper
  • 30 g parmesan cheese, grated

Recipe

  • 1 preheat oven to 190c.
  • 2 place the beef, bacon, onion and garlic in a fry pan and cook gently until meat has changed colour and onion is softened.
  • 3 add in the wine, tomatoes and their juice, basil, chili flakes, mixed spice and brown sugar. bring to the boil, then reduce to a simmer and cook about 20 minutes. sadd the spinach cook a couple of minute more, season with sall and pepper then add the cooked pasta.
  • 4 spray a 6 cup oven proof dish and spoon in the pasta mix.
  • 5 lightly beat the eggs, add in the milk and season with salt and pepper.
  • 6 pour over the pasta mix then sprinkle with the grated parmesan.
  • 7 bake in the oven for 20 minutes or untl set and golden brown.

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