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Saturday, May 2, 2015

Beef And Lentil Balls With Tomato Sauce

Total Time: 1 hr 50 mins Preparation Time: 15 mins Cook Time: 1 hr 35 mins

Ingredients

  • 1 tablespoon olive oil
  • 2 onions, finely chopped
  • 2 celery ribs, finely chopped
  • 2 large carrots, finely chopped
  • 16 ounces lean ground beef
  • 1 cup brown lentils (7oz)
  • 1 (14 ounce) can plum tomatoes
  • 2 tablespoons tomato paste
  • 2 bay leaves
  • 1 1/4 cups vegetable broth
  • 3/4 cup dry red wine
  • 2 -3 tablespoons low-sodium worcestershire sauce
  • 2 eggs
  • 1 cup fresh parsley, chopped
  • sea salt
  • ground black pepper
  • 4 onions, finely chopped
  • 2 (14 ounce) cans plum tomatoes
  • 4 tablespoons dry red wine
  • 3 fresh dill sprigs, finely chopped

Recipe

  • 1 start by making the tomato sauce.
  • 2 combine the onions, canned plum tomatoes and red wine in a saucepan.
  • 3 bring to a boil, lower the heat, cover and simmer for 30 minutes.
  • 4 puree the mixture in a blender or food processor, then return it to the saucepan and set it aside.
  • 5 make the meatballs.
  • 6 heat the oil in a large heavy saucepan and cook the copped onions, celery and carrots for 5 to 10 minutes, or until the onions and carrots are softened but not browned.
  • 7 add the ground beef and cook over high heat, stirring frequently, until the meat is lightly browned.
  • 8 add the lentils, tomatoes, tomatoe paste, bay leaves, vegetable broth and wine.
  • 9 mix well and bring to a boil, breaking up the tomatoes with a spoon.
  • 10 lower the heat and simmer for 20 to 30 minutes, until the liquid has been completely absorbed.
  • 11 remove the bay leaves, then stir the worcestershire sauce into the lentil mixture.
  • 12 remove the pan from the heat and add the eggs and parsley.
  • 13 season with salt and pepper and mix well, then allow the mixture to cool.
  • 14 meanwhile, preheat the oven to 350f degrees.
  • 15 shape the beef mixture into neat balls, rolling them in your hands.
  • 16 arrange in an ovenproof dish and bake for 25 minutes.
  • 17 while the meatballs are baking, reheat the tomato sauce.
  • 18 just before serving, stir in the chopped dill.
  • 19 pour the tomato sauce over the meatballs and serve.

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