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Wednesday, May 6, 2015

Apple Beef Stew

Total Time: 2 hrs 5 mins Preparation Time: 5 mins Cook Time: 2 hrs

Ingredients

  • 1/2 lb eye of round roast, cut into 1-inch cubes
  • 1/2 tablespoon butter
  • 1 onion, cut into wedges
  • 1 tablespoon all-purpose flour (gluten-free)
  • 1/8 teaspoon salt
  • 1 cup water
  • 1 tablespoon apple juice
  • 1 bay leaf
  • 1 whole allspice
  • 1 whole clove
  • 1 medium carrot, sliced
  • 1 apple, peeled and cut into chunks

Recipe

  • 1 brown beef in butter over medium heat.
  • 2 add onions; cook until lightly browned.
  • 3 sprinkle with flour and salt.
  • 4 gradually add water and apple juice.
  • 5 bring to a boil; cook and stir for 2 minutes or until thickened.
  • 6 place the bay leaf, allspice, and clove in a cheesecloth bag; add to pot.
  • 7 reduce heat, cover and simmer for 1-1 1/2 hours or until meat is almost tender.
  • 8 add carrots and apples; cover and simmer 15 minutes or until meat, carrots, and apples are tender.
  • 9 discard spice bag and thicken with additional flour if desired.
  • 10 enjoy!

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