Beef Stroganoff: Easy And Natural

Total Time: 53 mins Preparation Time: 8 mins Cook Time: 45 mins

Ingredients

• Servings: 8
• 2 lbs skirt steaks
• 1/4 cup flour
• pepper
• 2 tablespoons olive oil
• 1 large onion
• 1 lb fresh mushrooms, sliced thick
• salt
• 2 cups plain rice milk (or soy milk)
• 2 tablespoons dried parsley
• 2 tablespoons tamari or 2 tablespoons soy sauce
• 2 medium tomatoes, chopped
• 4 sprigs fresh dill, chopped (or use dried)

Recipe

• 1 put flour and pepper in a plastic bag. toss in the skirt steak, shake, and set aside.
• 2 in a large skillet, saute onions and mushrooms in olive oil until soft but not mushy. season with salt to taste.
• 3 remove onion/mushroom mix and set aside.
• 4 in batches, brown skirt steak (after shaking off excess flour) until brown on all sides.
• 5 return meat and onion/mushroom mix to the skillet.
• 6 add the rice milk and parsley. bring to a boil. lower heat to medium, and let thicken for about 8 minutes.
• 7 add the tamari, and cook until everything is tender, another 15 or 20 minutes or so.
• 8 add the tomatoes and dill. heat through. adjust seasonings.