Beef "enchilada" - Hcg Phase 2

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

• Servings: 1
• 1 tablespoon water
• 1 tablespoon onion, finely chopped
• 1 garlic clove, minced
• 14 ounces diced tomatoes (half a 28oz can)
• 1/2 teaspoon basil
• 1/2 teaspoon oregano
• 1/2 teaspoon chili powder
• 1 teaspoon cumin
• 100 g beef, cooked and shredded

Recipe

• 1 sauté the onion in water for about 2 minutes.
• 2 add garlic and sauté 1 minute more.
• 3 add diced tomatoes and spices, mix and let simmer 5-10 minutes to thicken.
• 4 mix in cooked, shredded beef (or chicken), let simmer a few more minutes to heat the meat through.
• 5 serve.