Beef Casserole With Red Peppers And Pecan Pilaf

Total Time: 1 hr 4 mins Preparation Time: 10 mins Cook Time: 54 mins

Ingredients

• Servings: 4
• 500 g beef
• 2 tablespoons flour
• 1 tablespoon paprika
• 2 tablespoons oil
• 250 g rice
• 1 onion
• 3 garlic cloves
• 2 bell peppers
• 400 g tomatoes
• 400 g beans
• 300 ml stock
• 75 g pecans
• 4 tablespoons parsley

Recipe

• 1 toss the beef chunks in a bowl with the flour and paprika until evenly coated. heat 1tbsp of the oil in a large frying pan and cook the beef for 6-8 minutes until browned. set aside.
• 2 put the rice in a pan of boiling water and simmer for 25 minutes. meanwhile, heat the remaining oil in the frying pan and add the onion, garlic, and peppers. cook for 10 minutes over a medium heat until softened, then return the beef to the pan. pour in the chopped tomatoes, cannellini beans and stock, then simmer for 20 minutes.
• 3 meanwhile, dry-fry the pecan nuts for 3 minutes. stir the nuts through the rice with half the parsley and season. to serve, stir the remaining parsley into the casserole.