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World Best Food Links

Sunday, April 19, 2015

Beef Brochettes With Mustard Garlic Cream

Total Time: 20 mins Preparation Time: 15 mins Cook Time: 5 mins

Ingredients

  • Servings: 2
  • 1 rump steak, cut into ten 1in cubes
  • 2 tablespoons olive oil
  • salt & freshly ground black pepper
  • 1 head garlic, bulb roasted
  • 1 tablespoon whole grain mustard
  • 5/8 cup heavy cream
  • 1/4 ounce butter
  • 2 ounces french beans, topped and tailed
  • 1 red bell pepper, cut into strips
  • 1 yellow bell pepper, cut into strips
  • 1 lemon, juice of

Recipe

  • 1 heat a griddle or large, heavy-based frying pan over a high heat.
  • 2 thread 5 cubes of beef each onto a skewer. brush the beef with a little olive oil and season with freshly ground pepper only.
  • 3 squeeze the roasted garlic into a food processor with the grain mustard and the cream, blend for 15 seconds and reserve.
  • 4 cook the beef skewers on the preheated griddle. cook for 1 and a half minutes on each side for rare, longer if you prefer your beef well done.
  • 5 heat the remaining olive oil and the butter in a wok. toss in the green beans and the pepper strips. fry, stirring often, for 2 minutes, while the beef is griddling. add a squeeze of lemon juice and season the beans with salt and freshly ground pepper.
  • 6 let the beef rest while placing the bean and pepper mixture on a plate. top with the beef skewers and drizzle over the reserved mustard garlic cream.

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