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World Best Food Links

Sunday, April 12, 2015

Beef & Broccoli

Total Time: 50 mins Preparation Time: 40 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 lb boneless beef flank steak or 1 lb beef tenderloin or 1 lb sirloin
  • 1 teaspoon brown sugar
  • 4 teaspoons dark sesame oil
  • 4 teaspoons rice wine or 4 teaspoons dry sherry
  • 2 tablespoons vegetable oil
  • 2 teaspoons minced ginger
  • 2 teaspoons cornstarch
  • 1/2 teaspoon salt
  • 1 lb broccoli, chopped
  • 1/4 cup water
  • 2 tablespoons vegetable oil
  • 4 teaspoons rice wine or 4 teaspoons dry sherry
  • 2 tablespoons oyster sauce
  • 2 teaspoons cornstarch
  • 4 tablespoons water

Recipe

  • 1 slice beef across the grain into thin slices (best done when partially frozen).
  • 2 mix together 1 tsp brown sugar with 4 tsp sesame oil, 4 tsp rice wine, and 2 tsp cornstarch.
  • 3 pour this mixture over beef and allow beef to rest for 30 minutes.
  • 4 in a small bowl, combine remaining 4 tsp rice wine, 2 tbsp oyster sauce, 2 tsp cornstarch, and 4 tbsp water.
  • 5 heat wok or deep skillet on high heat.
  • 6 add 2 tbsp vegetable oil, and when it is hot, and ginger and salt.
  • 7 wait a few seconds, then add the broccoli, and stir-fry for one minute.
  • 8 then add the water to the broccoli, and steam-fry the broccoli until the water evaporates.
  • 9 remove broccoli from wok or skillet.
  • 10 reheat wok or skillet on high and add remaining 2 tbsp vegetable oil.
  • 11 add beef and stir-fry, but do not stir too much- allow the beef to sear against the pan.
  • 12 when it has browned, add the seasoning sauce (stirring first to re-mix the cornstarch).
  • 13 add broccoli back to wok or skillet and stir to mix.
  • 14 when sauce has thickened and stir-fry is hot, serve.

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