Adobo Beef With Gravy

Total Time: 1 hr 15 mins Preparation Time: 5 mins Cook Time: 1 hr 10 mins

Ingredients

• Servings: 4
• 1 lb stewing beef
• 1 tablespoon dry mustard
• 1 tablespoon adobo seasoning
• 1 tablespoon cornstarch
• 1/4 teaspoon salt
• 1/4 teaspoon pepper, freshly ground
• 1 (500 ml) container beef broth, fat free

Recipe

• 1 cut stew beef into bite sized pieces; set aside.
• 2 in a small bowl combine dry mustard, adobo seasoning, cornstarch, salt and pepper, mix well. add beef and stir to coat well. veggie spray a frypan ; dump meat mixture into frypan making sure to get all of the seasoning/thickening mix into the frypan.
• 3 brown on all sides; about 10 minutes.
• 4 add beef broth to frypan, stir to mix and deglaze pan; bring to a heavy simmer, decrease heat to slow simmer. simmer for one hour.
• 5 serve over mashed potato with veggies on the side.