Black Bean And Quinoa Salsa

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 10
• 1 tablespoon olive oil
• 1 large onion, chopped
• 5 garlic cloves, minced
• 3/4 cup uncooked quinoa
• 1 1/2 cups chicken broth
• 4 teaspoons ground cumin
• 3/4 teaspoon cayenne pepper, alter to taste (more is needed if served cold)
• sea salt, to taste
• 1 1/2 cups frozen corn kernels
• 3 cups cooked drained black beans
• 1/2 cup chopped fresh cilantro

Recipe

• 1 heat oil in a large skilled and saute onion till lightly browned.
• 2 add garlic when onion is done, then add quinoa and broth to cover.
• 3 cover skillet and simmer 20 minutes.
• 4 stir in spices, salt and frozen corn, simmer for five minutes to heat corn.
• 5 stir in beans and cilantro.
• 6 serve hot as a side dish, add cooked chicken, lamb, beef or sausage and serve hot as a main dish, or chill and serve as a chip dip.