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World Best Food Links

Monday, March 23, 2015

Black Bean And Corn Soup

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

  • Servings: 5
  • 3/4 lb lean ground beef
  • 2 cups frozen whole kernel corn
  • 2 (15 ounce) cans black beans, drained and rinsed
  • 1 (14 1/2 ounce) can diced tomatoes, undrained
  • 1 (14 1/2 ounce) can ready-to-serve beef broth
  • 1 teaspoon cumin
  • 3 teaspoons chili powder

Recipe

  • 1 spray dutch oven with nonstick cooking spray.
  • 2 add ground beef; cook over med high heat until browned.
  • 3 drain on paper towels and return to dutch oven.
  • 4 add all remaining ingredients, mix well.
  • 5 bring to a boil.
  • 6 reduce heat, cover and simmer 15 minutes to blend flavors.

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