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Wednesday, March 25, 2015

Beef With Peppers And Tomatoes (microwave)

Total Time: 33 mins Preparation Time: 8 mins Cook Time: 25 mins

Ingredients

  • Servings: 8
  • 1/4 cup low sodium soy sauce
  • 1/4 cup water
  • 2 tablespoons sherry wine
  • 1/2 teaspoon garlic powder
  • 2 lbs flank steaks, cut across grain into thin strips
  • 2 medium green peppers, thinly sliced
  • 2 tablespoons cornstarch
  • 1/2 cup cold water
  • 1 tomato, cut into 16 wedges

Recipe

  • 1 in large resealable bag, combine soy sauce, 1/4 cup water, sherry, garlic powder and beef strips. close tightly and refrigerate 8 hours or overnight.
  • 2 combine green peppers, beef and marinade in 2 quart casserole dish; cover.
  • 3 microwave on medium (50%) power until beef is tender, 20-25 minutes, stirring at after the first 10-12 minutes.
  • 4 drain, reserving meat juices, and set beef and peppers aside, covered.
  • 5 mix cornstarch and cold water in 2-cup glass measure or small bowl. stir in reserved meat juices and microwave at high (100%) power about 1 minute. stir and microwave another 1-3 minutes or until the sauce thickens.
  • 6 stir sauce and tomatoes into beef mixture; cover and microwave on high (100%) power until tomatoes are heated through, 1-3 minutes.

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