pages

Translate

Friday, March 20, 2015

Beef-pepper Steak

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 1 lb beef tenderloin or 1 lb boneless sirloin
  • 3 sweet peppers (red, yellow or orange)
  • 1 onion (thinly sliced)
  • 1/2 tablespoon butter
  • 1/2 tomato (seeded, diced)
  • 1 bunch rosemary or 1 teaspoon dried rosemary
  • 2 green onions (chopped) or 2 scallions (chopped)
  • 2 garlic cloves (mashed)
  • 1/2 teaspoon garlic powder
  • 2 tablespoons extra virgin olive oil or 2 tablespoons vegetable oil
  • 2 teaspoons red chili powder (berbere)
  • 2 tablespoons sherry wine (if preferred) or 2 tablespoons wine (if preferred)
  • 1/4 teaspoon italian spices
  • 2 hot green peppers (seeded and sliced)
  • salt and black pepper

Recipe

  • 1 cut the beef in tiny slices; marinate with butter, chili pepper, diced tomato, wine or sherry and italian seasonings; keep it in fridge for ½ an hour.
  • 2 heat 1 tablespoon of oil in frying pan with the fresh garlic; add the beef and rosemary. cook for 10 minutes or until lightly brown; remove from heat.
  • 3 sauté the onion and scallions with one tablespoon for 5 minutes or until tender.
  • 4 add the peppers to the onion; stir-fry for 2 minutes.
  • 5 combine the vegetable with the beef by lightly straining the beef broth. keep the beef broth.
  • 6 to the beef-pepper steak, sprinkle the garlic powder, black pepper and salt; add the beef broth, if needed; mix well (cook for 5 minutes).
  • 7 add hot green peppers. mix and remove from heat. serve it hot.

No comments:

Post a Comment