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Sunday, February 15, 2015

Beef Stir-fry On A Stick

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1/2 cup hoisin sauce
  • 3 tablespoons water
  • 2 tablespoons vegetable oil
  • 1 tablespoon soy sauce
  • 1 garlic clove, minced
  • 1/4 teaspoon crushed red pepper flakes
  • 3 cups large fresh broccoli florets
  • 2 medium summer squash, cut into 3/4 inch slices
  • 1 large sweet red pepper, cut into 1 inch pieces
  • 1 lb beef tenderloin, cut into 1 inch cubes
  • hot cooked rice

Recipe

  • 1 for glaze, in a small bowl, combine the hoisin sauce, water, oil, soy sauce, garlic and pepper flakes.
  • 2 on four metal or soaked wooden skewers, alternately thread the broccoli, squash, red pepper and beef. brush with 1/3 cup of glaze. grill, covered, over medium heat for 6-7 minutes on each side or until meat reaches desired doneness and vegetables are tender, basting once with remaining glaze. serve with rice.

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