Beef Stew

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1 tablespoon fat
• 1 lb beef
• 1 large onion
• 1/2 teaspoon salt & pepper, to taste
• 1/2 cup water
• 4 potatoes
• 1 cup green beans
• 4 small carrots
• 1 cup tomato

Recipe

• 1 heat cooker, add fat and brown meant.
• 2 add onions, pepper, salt and 1/2 water.
• 3 add the remainder and cover.
• 4 allow steam and then add weight indicator.
• 5 cook for 10-12 minutes, turn off and let cool.