Beef Stroganoff

Total Time: 1 hr Preparation Time: 20 mins Cook Time: 40 mins

Ingredients

• Servings: 6
• 1 lb lean round steak (1/2-inch thick)
• 1 tablespoon low-fat margarine
• 1/2 cup onion (chopped)
• 1 teaspoon garlic (minced)
• 3 cups fresh mushrooms (sliced)
• 1/4 cup red wine
• 2 tablespoons cornstarch
• 1 cup beef broth
• 1/4 teaspoon pepper
• 3/4 cup nonfat plain yogurt
• 2 cups cooked noodles
• 2 tablespoons parsley (chopped)

Recipe

• 1 trim fat from steak; cut beef with grain into 2" strips. cut strips diagonally across grain into 1/4" slices.
• 2 heat margarine in non-stick skillet until melted. add onion and garlic; cook and stir over medium high heat until onion is tender.
• 3 stir in beef & mushrooms; cook and stir until beef is no longer pink. stir in wine; reduce heat. cover and simmer 10 minutes.
• 4 stir cornstarch into beef broth until dissolved; stir into meat mixture. cook and stir over med-high heat until thickened; remove from heat.
• 5 cover and simmer, stirring occasionally, until beef is tender, about 30 minutes. serve over noodles; sprinkle with parsley.