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Saturday, April 11, 2015

Beef & Broccoli Stir-fry

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • 1 tablespoon vegetable oil
  • 1 medium onion, chopped (1 med = 1/2 cup)
  • 1 (14 ounce) package frozen broccoli florets
  • 1 (8 ounce) can la choy sliced water chestnuts, drained
  • 1 tablespoon vegetable oil
  • 1 lb boneless beef sirloin, cut across grain into 2x1/2-inch strips
  • 5 garlic cloves, finely chopped
  • 1/3 cup la choy soy sauce
  • 2 tablespoons firmly packed brown sugar
  • 1 tablespoon cornstarch
  • 1 tablespoon water
  • la choy chow mein noodles (optional)

Recipe

  • 1 heat 1 tablespoon oil in large skillet or wok over high heat.
  • 2 cook and stir onion, broccoli and water chestnuts 4 minutes or until crisp tender.
  • 3 remove from skillet; set aside.
  • 4 pour remaining 1 tablespoon oil into skillet.
  • 5 cook and stir beef and garlic about 2 minutes or until browned.
  • 6 add broccoli and water chestnuts back to skillet.
  • 7 whisk together soy sauce and brown sugar in small bowl. add to skillet.
  • 8 stir together cornstarch and water until smooth; add to skillet.
  • 9 cook until heated through and sauce thickens.

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