pages

Translate

Monday, April 27, 2015

Beef And Zucchini Bites

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • 8 ounces ground beef
  • 2 ounces plain flour
  • 1 teaspoon baking powder
  • 1 medium egg yolk
  • 4 fluid ounces milk
  • 1 -2 garlic clove, peeled and finely chopped
  • 4 green onions, finely chopped
  • 2 teaspoons fennel seeds, toasted and crushed
  • salt
  • fresh black pepper
  • 1 large zucchini, grated
  • 2 tablespoons fresh flat-leaf parsley, chopped
  • 2 -4 tablespoons sunflower oil

Recipe

  • 1 in a large bowl whisk together the flour, baking powder, egg and milk to form a batter.
  • 2 cover and set aside.
  • 3 combine all the remaining ingredients together except the oil and shape into 20 bite-sized patties.
  • 4 heat the oil in a large, shallow, non-stick frying pan on a moderate heat.
  • 5 gently coat each patty in batter and mix and fry for 4 to 5 minutes on each side.

No comments:

Post a Comment