Bean Burrito Bake

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

• 1 lb ground beef
• 1/8 cup reduced-sodium taco seasoning mix
• 3/4 cup water
• 1 (15 ounce) can no-salt-added corn, drained
• 1 (14 ounce) can diced tomatoes with green chilies (mild)
• 1 (15 ounce) can fat-free refried beans
• 5 ounces tomato paste
• 2 cups fat-free cheddar cheese, shredded
• 4 cups cooked brown rice
• 1 medium onion

Recipe

• 1 dice onion, saute in large skillet with meat. add water & taco seasoning. simmer until sauce thickens. add canned veggies, tomato paste and beans.
• 2 spray casserole dish(i used 9x13 glass) and fill with veggie/meat mixture. top with 1 cup of shredded cheese. cover with cooked brown rice. sprinkle remaining cheese over top.
• 3 bake covered at 350 until heated through, about 20 minute remove cover and continue baking for 5 min to melt cheese.