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Friday, April 17, 2015

Bean And Barley Soup Mix

Total Time: 25 mins Preparation Time: 20 mins Cook Time: 5 mins

Ingredients

  • 1/4 cup anasazi beans
  • 1/4 cup pearl barley
  • 1/4 cup lentils
  • 1/4 cup dried split green peas
  • 1/4 cup dried red beans
  • 1/4 cup dried navy beans
  • 1/4 cup dried pink beans
  • 1/4 cup dried black turtle bean
  • 1/4 cup dried split yellow peas (or any combination to make 2 1/4 cups)
  • 1/2 cup brown rice
  • 1/2 cup dried onion flakes
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • 1 tablespoon crushed basil leaves
  • 1 teaspoon black pepper
  • 1/2 teaspoon ground ginger
  • 1 bay leaf

Recipe

  • 1 layer all together in a jar or plastic bag.
  • 2 for preparation, add 8 c chicken or beef or vegetable broth, optional vegetables of your choice, 3 pounds meaty ham hocks or 1 pounds lean ham (or other type of meat) diced.
  • 3 include these directions: sort and rinse beans.
  • 4 in large covered pot combine beans with 8 cups of water.
  • 5 bring to boil and boil for 5 minutes.
  • 6 remove from heat, for 1 hour, (drain cover with water and refrigerate overnight) or drain and rinse.
  • 7 combine beans with broth, rice, onion and spices.
  • 8 bring to a boil, reduce heat, cover, and simmer 3-4 hours or until beans are tender.
  • 9 stir occasionally and add water as needed so that the beans are well covered.
  • 10 add tomatoes the last hour of cooking.
  • 11 remove bay leaf before serving.
  • 12 or after draining beans combine all ingredients except tomatoes in a slow cooker on high for most of the day.
  • 13 add tomatoes during last bit and serve remember to remove the bay leaf.

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