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Wednesday, April 15, 2015

Baked Beef Empanadas (light)

Total Time: 1 hr 15 mins Preparation Time: 45 mins Cook Time: 30 mins

Ingredients

  • 1 cup finely chopped red potatoes
  • 1 cup finely chopped onion
  • 1 cup beef broth
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon black pepper
  • 1/2 lb boneless beef top sirloin steak, trimmed and diced
  • 1 garlic clove, minced
  • 1 tablespoon finely chopped cilantro
  • 1 tablespoon cornstarch
  • 1 tablespoon cold water
  • 36 wonton wrappers
  • cooking spray
  • fresh cilantro stem (optional)

Recipe

  • 1 combine first 10 ingredients in a saucepan. bring to a boil over medium heat, stirring occasionally. reduce heat; simmer 8 minutes or until potato is done, stirring occasionally. remove from heat. cool.
  • 2 preheat oven to 400°f place 2 baking sheets in oven for about 10 minutes.
  • 3 drain meat mixture in a colander over a bowl. discard liquid. finely chop meat mixture with a knife, or place in a food processor, and pulse 2 times or until finely chopped. combine cornstarch and water, stirring with a whisk.
  • 4 working with one won ton wrapper at a time (cover the remaining won ton wrappers with a damp towel to keep them from drying), spoon 1 tablespoon beef mixture into center of each wrapper. moisten the edges of each wrapper with the cornstarch mixture. bring 2 opposite corners together. pinch the points to seal, forming a triangle. place filled wrapper on a wire rack. repeat the procedure with the remaining beef mixture, won ton wrappers, and cornstarch mixture.
  • 5 remove the baking sheets from the oven; coat baking sheets with cooking spray. arrange the empanadas in a single layer on baking sheets. coat the empanadas with cooking spray. bake at 400°f for 8 minutes or until golden, turning once. garnish with cilantro, if desired.

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