Beefy Rice

Total Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 8
• 2 cups beef stock
• 1 3/4 cups water
• 1 tablespoon butter
• 2 cups rice
• 1 tablespoon extra virgin olive oil, 1 turn of the pan
• 1 2/3 lbs ground sirloin
• salt and pepper
• 1 large onion, finely chopped
• 4 garlic cloves, chopped
• 1 roasted red pepper, seeded and finely chopped
• 1 tablespoon worcestershire sauce
• 2 cups tomato sauce
• 2 teaspoons ground cumin, 1/3 palmful, twice
• 1/4 cup chopped flat leaf parsley, a couple of handfuls

Recipe

• 1 heat beef stock, water and butter to a full boil. add rice, reduce heat and cover pot. cook 20.
• 2 minutes, until tender and liquids are absorbed.
• 3 heat a large, deep skillet over medium high heat. add oil and beef and season with salt and pepper. brown meat, 2 or 3 minutes. add onion, garlic, red pepper, worcestershire. cook together 5 to 7 minutes, until veggies are just tender. add tomato sauce, cumin and parsley. bring mixture up to a bubble and reduce heat to low.
• 4 combine cooked rice with meat mixture and serve. either freeze both servings or eat one now and freeze the other one for later.