Beef Or Chicken Teriyaki Stir-fry

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

• Servings: 6
• 1 1/2 lbs boneless steak (i love skirt or flank steak for this) or 1 1/2 lbs boneless skinless chicken breasts, cut into 1 inch cubes
• 1 (16 ounce) bottle teriyaki sauce
• 1 garlic clove, minced
• 6 -8 carrots, cut into 2 inch pieces
• 3 zucchini, sliced
• 2 yellow squash or 2 crook neck squash, sliced
• 8 ounces mushrooms, sliced
• 1 (9 ounce) can baby corn, sliced in half
• rice
• oil

Recipe

• 1 marinate your beef or chicken for about 5 hours using about 1/2 the bottle of the teriyaki sauce.
• 2 put oil in a wok or a frying pan with a cover and heat.
• 3 drain the meat from the marinade discarding the marinade and add the meat and garlic to wok.
• 4 cook until it is done about 7 minutes.
• 5 remove the meat from the wok and wipe out the wok with a paper towel.
• 6 add more oil and stir fry the carrots for about 6 minutes.
• 7 add the zucchini, crookneck squash, baby corn and mushrooms and stir fry for about 10 minutes.
• 8 add the meat back into the wok and stir through and add more teriyaki sauce to taste.
• 9 cover and cook for about 5 minutes.
• 10 serve over rice.