beef and broccoli stir fry with whole grain brown rice

Ingredients

• Servings: 4
• nonstick cooking spray
• 2 cups broccoli florets, blanched
• 2 tablespoons soy sauce
• 2 cloves garlic, minced
• 1/2 pound beef sirloin steak, thinly sliced
• 4 green onions, thinly sliced
• 1 cup uncle ben's® fast & natural™ whole grain instant brown rice

Recipe

Preparation Time: 20 mins Cook Time: 15 mins Ready Time: 35 mins


• in a large skillet, spray with non-stick spray and saute the beef until browned.
• add the garlic, green onion, broccoli and soy sauce; saute for 1 minute.
• add the rice and water (according to package directions), bring to a simmer, cover and cook for 10 minutes.