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Wednesday, May 6, 2015

Beef & Couscous Stuffed Roasted Bell Peppers

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 1 lb lean ground beef
  • 4 large red bell peppers or 4 large yellow bell peppers, cut lengthwise in half and seeded
  • 1 cup zucchini, chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 1/4 cups water
  • 1 (5 7/8 ounce) package olive oil and garlic-flavored couscous
  • 2 tablespoons pitted kalamata olives or 2 tablespoons ripe olives, coarsely chopped
  • 1/4 cup feta cheese, crumbled

Recipe

  • 1 heat oven to 450 degrees.
  • 2 in 15 x 10-inch jelly-roll pan, arrange bell peppers, cut-side down.
  • 3 bake in 450 degree oven 10 to 15 minutes or until peppers begin to brown.
  • 4 set aside.
  • 5 meanwhile in large nonstick skillet, brown ground beef and zucchini over medium heat 8 to 10 minutes or until beef is no longer pink, breaking beef up into 1/2-inch crumbles.
  • 6 pour off drippings.
  • 7 season with salt and pepper.
  • 8 stir water and seasonings packet from couscous mix into beef mixture.
  • 9 bring to a boil.
  • 10 stir in couscous; remove from heat.
  • 11 cover and let stand 5 minutes.
  • 12 stir in olives.
  • 13 spoon beef mixture evenly into each pepper half; sprinkle with cheese.

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