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Monday, May 4, 2015

Beef And Oregano Cannelloni With Tomato Sauce (gluten Free)

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 250 g lean ground beef (beef mince)
  • 20 g gluten free fresh breadcrumbs (made from day-old gluten-free bread)
  • 1 egg
  • 2 tablespoons reduced-fat milk
  • 2 green onions, ends trimmed and finely chopped
  • 1 tablespoon fresh oregano
  • 1 garlic clove, crushed
  • 2 1/2 tablespoons coarsely chopped parsley
  • salt & fresh ground pepper
  • 16 sheets round rice paper (21.5cm-diam)
  • 2 teaspoons extra virgin olive oil
  • 1 small yellow onion, halved, finely chopped
  • 1 garlic clove, chopped
  • 1 (400 g) can diced tomatoes
  • 80 ml water
  • 1 small fresh chili pepper, deseeded finely chopped
  • 1/2 teaspoon balsamic vinegar
  • 1/2 teaspoon sugar

Recipe

  • 1 to make the tomato sauce, heat the oil in a saucepan over medium heat and add the onion and cook stirring occasionally for 5 minutes, or until soft.
  • 2 add the garlic and cook for 30 seconds, until fragrant.
  • 3 add the tomato, water, chili, vinegar and sugar and bring to a simmer.
  • 4 reduce heat to low and simmer, covered, stirring occasionally for 20 minutes, until thickened slightly.
  • 5 meanwhile make the cannelloni, combine the mince, breadcrumbs, egg, milk, green onion, oregano, garlic and 1 tablespoon of the parsley in a large bowl.
  • 6 season with salt and pepper.
  • 7 soak rice paper sheet in large dish of warm water for 30 seconds until soft and pliable.
  • 8 drain on paper towel and transfer to clean work surface.
  • 9 spoon 1 tablespoon of the beef mixture down the centre of rice paper sheet.
  • 10 fold in ends and roll up firmly to enclose filling.
  • 11 place cannelloni seam-side down in a large bamboo steamer basket.
  • 12 repeat with remaining mixture.
  • 13 bring a large saucepan of water to the boil over high heat.
  • 14 cover steamer basket and place over the pan.
  • 15 steam cannelloni for 5 minutes or until cooked through.
  • 16 use tongs to transfer the cannelloni to serving plates.
  • 17 spoon over the sauce, sprinkle with remaining parsley and serve immediately.

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