Beef And Oregano Cannelloni With Tomato Sauce (gluten Free)
Total Time: 1 hr
Preparation Time: 30 mins
Cook Time: 30 mins
Ingredients
- Servings: 4
- 250 g lean ground beef (beef mince)
- 20 g gluten free fresh breadcrumbs (made from day-old gluten-free bread)
- 1 egg
- 2 tablespoons reduced-fat milk
- 2 green onions, ends trimmed and finely chopped
- 1 tablespoon fresh oregano
- 1 garlic clove, crushed
- 2 1/2 tablespoons coarsely chopped parsley
- salt & fresh ground pepper
- 16 sheets round rice paper (21.5cm-diam)
- 2 teaspoons extra virgin olive oil
- 1 small yellow onion, halved, finely chopped
- 1 garlic clove, chopped
- 1 (400 g) can diced tomatoes
- 80 ml water
- 1 small fresh chili pepper, deseeded finely chopped
- 1/2 teaspoon balsamic vinegar
- 1/2 teaspoon sugar
Recipe
- 1 to make the tomato sauce, heat the oil in a saucepan over medium heat and add the onion and cook stirring occasionally for 5 minutes, or until soft.
- 2 add the garlic and cook for 30 seconds, until fragrant.
- 3 add the tomato, water, chili, vinegar and sugar and bring to a simmer.
- 4 reduce heat to low and simmer, covered, stirring occasionally for 20 minutes, until thickened slightly.
- 5 meanwhile make the cannelloni, combine the mince, breadcrumbs, egg, milk, green onion, oregano, garlic and 1 tablespoon of the parsley in a large bowl.
- 6 season with salt and pepper.
- 7 soak rice paper sheet in large dish of warm water for 30 seconds until soft and pliable.
- 8 drain on paper towel and transfer to clean work surface.
- 9 spoon 1 tablespoon of the beef mixture down the centre of rice paper sheet.
- 10 fold in ends and roll up firmly to enclose filling.
- 11 place cannelloni seam-side down in a large bamboo steamer basket.
- 12 repeat with remaining mixture.
- 13 bring a large saucepan of water to the boil over high heat.
- 14 cover steamer basket and place over the pan.
- 15 steam cannelloni for 5 minutes or until cooked through.
- 16 use tongs to transfer the cannelloni to serving plates.
- 17 spoon over the sauce, sprinkle with remaining parsley and serve immediately.
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