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Saturday, May 2, 2015

Beef And Lentil Soup

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

  • 1 lb beef shank
  • 1 tablespoon olive oil
  • 1 medium onion
  • 2 garlic cloves
  • 6 cups water
  • 2 bay leaves
  • 2 sprigs fresh thyme, preferably fresh or 1 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1 clove
  • 1/3 cup no-salt-added tomato sauce
  • 3/4 cup red lentil
  • 2 medium potatoes, peeled and cubed
  • 1/2 teaspoon salt

Recipe

  • 1 add olive oil to a soup pot. over moderately high heat, brown soup bone. add onion and garlic and cook over moderately low heat until onion is transparent.
  • 2 add 2 cups water and the tomato sauce and simmer until beef is tender.
  • 3 add spices, potato and lentils and the rest of the water and simmer over low heat until the lentils have lost all definition and potatoes are tender, approximately 25 minutes.
  • 4 season to taste. i added 1/2 tsp of salt which seemed about right for me.

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