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World Best Food Links

Saturday, May 2, 2015

Beef And Leek Casserole

Total Time: 1 hr 45 mins Preparation Time: 15 mins Cook Time: 1 hr 30 mins

Ingredients

  • Servings: 4
  • 1 leek
  • 500 g of quality stewing beef
  • 1 cup dry red wine
  • 1 carrot
  • 1 yellow onion
  • bay leaf
  • plain flour
  • 1 teaspoon thyme
  • sea salt
  • ground black peppercorns
  • 1 beef stock cube
  • olive oil

Recipe

  • 1 top and tail leek so that you have the stalk only.
  • 2 slice leek lengthwise and then chop into 1 inch segments.
  • 3 chop carrot into bite size segments.
  • 4 chop onion.
  • 5 place flour and seasoning into a bag.
  • 6 place beef into the bag and shake so that beef is coated with flour and seasoning.
  • 7 in a heavy base frypan, place 1 or 2 tablespoons of oil.
  • 8 on low heat brown beef, remove and place into a casserole.
  • 9 add a little more oil and stir fry leek, onion and carrot for 2 minutes.
  • 10 remove and add to casserole.
  • 11 place the red wine and the stock cube in the frypan and simmer until wine is reduced to half.
  • 12 add to casserole.
  • 13 add thyme and 2 bayleaf.
  • 14 place in a moderate oven and cook slowly for about 90 minutes.
  • 15 place a lid on the casserole to obtain best results.
  • 16 serve with mashed potato,steamed french beans with an oil and garlic dressing and steamed button squash or baby zucchini.

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