Beef And Guinness Stew

Total Time: 2 hrs 30 mins Preparation Time: 30 mins Cook Time: 2 hrs

Ingredients

• Servings: 8
• 3 tablespoons canola oil, divided
• 1/4 cup all-purpose flour
• 2 lbs boneless beef chuck roast, cut into 1 inch cubes
• 1 teaspoon salt, divided
• 5 cups chopped onions
• 1 tablespoon tomato paste
• 4 cups fat, free less sodium beef stock
• 1 (11 1/4 ounce) bottle guinness draught
• 1 tablespoon raisins
• 1 teaspoon caraway seed
• 1/2 teaspoon black pepper
• 1 1/2 cups carrots, sliced
• 1 1/2 cups parsnips, sliced
• 1 cup turnip, cubed
• 2 tablespoons flat leaf parsley, chopped fine

Recipe

• 1 heat 1 1/2 tbls oil in a dutch oven over med high heat.
• 2 place flour in a shallow dish, sprinkle beef with 1/2 tsp salt; dredge beef in flour.
• 3 add half of beef to pan; cook 5 minutes turning to brown on all sides.
• 4 remove beef from pan with a slotted spoon.
• 5 repeat procedure with remaining oil and beef.
• 6 add onion to pan; cook 5 minutes or until tender, stirring occasionally.
• 7 stir in broth and beer, scraping pan to loosen brown bits.
• 8 return meat to pan.
• 9 stir in remaining 1/2 tsp salt, raisins, caraway seeds and pepper; bring to a boil.
• 10 cover and reduce heat, simmer 1 hour, stirring occasionally.
• 11 uncover bring back to boil cook 30 more minutes.
• 12 add vegetables reduce heat to low and cook 30 minutes (cover pan).
• 13 uncover and simmer 10 more minutes.
• 14 sprinkle with chopped parsley.